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Lightning what? Believe it or not, it’s actually a thing! Lightning crotch is a sudden, sharp pain in the vagina that many mamas start to feel in the last 4-6 weeks of pregnancy.

Not only are your hormones on a rollercoaster ride, but the normal emotions leading up to labor, birth, and expanding your family are also in play! 5. The body goes through some pretty intense hormonal changes in the couple weeks leading up to labor, so it makes perfect sense why the end of pregnancy might seem even more emotionally charged. Okay, so maybe I actually have more than just one word, but like most things that happen during pregnancy, you have hormones to thank. I have one word to explain this one: hormones. While some pelvic pressure is expected during pregnancy (especially in the third trimester!) the pressure should not be severe. Important note: if you are experiencing severe pelvic pressure or pain, especially if it is occurring with contractions, vaginal bleeding, leakage of fluid, or any changes in fetal movement, be sure to notify your provider immediately. If you are looking for ways to use your birthing ball, please read Birthing Balls for Pregnancy, Birth, and Postpartum. So many things that I actually created an entire blog article dedicated to this topic. Speaking of birthing balls, there are so many things you can do with a birthing ball during pregnancy, labor, and even postpartum. Frequently changing positions and avoiding sudden movements.Pelvic exercises like pelvic tilts and rolls.Here are some things that can help you cope with the pressure: Whoa, baby is low! In the weeks leading up to labor, baby will descend deeper into the pelvis causing a ton of pressure in your vagina and pelvis.Įven though it’s uncomfortable for you, mama, your body is doing exactly what it needs to do to get ready for labor! Progesterone, which also promotes smooth muscle relaxation, causes the digestion process to slow, which can cause what we refer to in our house as the “tummy troubles”.Ī post shared by Liesel Teen BSN, RN | Pregnancy + Birth 3. As pregnancy progresses the hormone progesterone causes our gastrointestinal (GI) muscles to relax in preparation for birth.

You can thank your hormones for this one too. Okay, sorry, if you currently find yourself experiencing these less-than-pleasant gastrointestinal symptoms, you probably didn’t find that one funny, ha! Just in case you didn’t get your fill in during your first trimester, this might be your chance. When that happens you may experience some nausea, which leads me to my next point… 2. It does exactly what it sounds like – relaxes your bowel muscles, which can cause you to have diarrhea. Why? Well, diarrhea often occurs because of a surge in the hormone relaxin. Yep, this is common! As your body nears term and prepares for labor, many women experience diarrhea (loose stools) and changes in their bowel movements. Increase in vaginal and pelvic pressureįollow on Instagram to join our community of over 590k for education, tips, and solidarity on all things pregnancy, birth, and postpartum! 1.